What is the Natural Acne Treatment

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Those who haven’t suffered the dreaded “zit” at some point in their lives, making acne one of the most common skin disorders. Acne is usually caused by hair follicles and oil-producing skin glands. Pimples and blackheads are commonly found on the face, neck, and upper part of the body in adolescence or before a woman’s periods are caused by an excess of hormones and bacterial infections in the skin.

Sweat pores rid the skin of waste and toxins. Thus, constipation or irregular bowel movements make the problem worse and acne treatment needs to correct it. While there is no “best acne treatment,” the following are the top five natural acne remedies that anyone looking for a solution to their acne should consider.

Here Top 5 Natural Acne Treatments For Teenagers
1. Supplements and Vitamins for Acne

Zinc – 50 mg, twice a day. If zinc picolinate is used (due to its better absorption), 50 mg is taken only once a day.

Vitamin A – You can take 100,000 units per day for two months. Excess vitamin A is toxic to the liver and needs to be used under a doctor’s supervision. Pregnant women (or women who may become pregnant). should not take more than 10,000 units per day.

Vitamin B3 (niacinamide) – topical gel containing 4% niacinamide, applied twice a day.

Vitamin B6 – 100 mg per day, especially if acne is related to the menstrual cycle.

Vitamin C – Take 1000 mg 4 times a day. Reduce dosage if diarrhea occurs.

Vitamin E – 600 units per day.

Pantothenic acid: 2.5 g, four times a day, orally. In research, it was used in combination with a topical cream containing 20% ​​pantothenic acid that was applied four to six times daily.

Garlic cloves, 10 to 16 capsules per day, depending on the severity of the acne and until symptoms improve. Reduce this dose gradually, over 3 weeks, to 4 capsules per day.

Evening primrose oil or linseed oil – 2 capsules daily.

Most of these supplements can be taken in the form of multivitamins, vitamin A supplements, and supplements for your weight.

Note:- Always remember, Before taking any medicine you have to discuss it with your doctor.

2. A proper diet as a solution to acne

Increase fruits and vegetables in the diet. Eat at least two pieces of fruit and a cup of vegetables daily.

Eliminate sugar and sugar-rich foods as sugar increases the fat secreted by the sebaceous glands. These are the glands that become infected with bacteria when a person has acne.

Limit fast food, fatty foods, fried foods, and dairy products. All these foods aggravate acne.

3 Herbal Acne Remedies

The tea can be made from equal parts Oregon grape root, dandelion root, and burdock root. Boil 1 teaspoon of this mixture in every cup of boiling water. Boil for 5 minutes, then soak for 15 minutes. If nausea or upset stomach occurs, take up to 6 cups or less daily for 12 days.

Vitex tea is often touted as beneficial, especially when premenstrual symptoms and hormonal imbalances arise.

4. Physical Therapy in Acne Care
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Expose the skin to sunlight, fresh air, or tanning lamp light, but not so long as to burn the skin. Excessive exposure to tanning lights can increase the risk of skin cancer.

5. Homeotherapy Acne Skin Care Products

Silica 6C and Heparsulf 6C: 3 grains of Silica daily in the morning and afternoon and 3 grains of Heparsulf in the afternoon and evening. The pellets dissolve under the tongue.

Note: A wide range of homeopathic medicines can be an effective solution to acne. A healthcare professional trained in prescribing homeopathy is usually the best way to choose the right acne medication.”

Note:- Always remember, Before taking any medicine you have to discuss it with your doctor.

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