No matter what modern medical technology is, it can never save you from the problems caused by an unhealthy lifestyle. Rather than receiving modern medical care for every problem, it is far better to live in a way that is unlikely to get sick. One gram of prevention is certainly better than one kilogram of cure. Here are 7 tips for living a long life and healthy life. Plus, the same lifestyle that helps prevent disease also helps you lose weight.
1. Get enough exercise
In the past, people had to use their physical bodies to do normal work. But today someone can get up, drive to work, then sit down, sit down to drive home, and when they get home, sit down again for the rest of the day. There is no physical work in such a life. The real truth is that physical inactivity is one of the main causes of many diseases. Sports, running. walking and other things need to be included in our lives if normal work does not require physical exertion. I
2. Go to bed when you’re sleepy
It may sound simple, but many people don’t sleep even when their body tells them it’s time to sleep. Yoga and Ayurvedic doctors also say that it is best to sleep at night and be active during the day. But people like students will learn about coffee and stimulants until late. Others improve the habit of staying active at night and sleeping during the day. Although we can do this, it is ultimately harmful to health. Alternative health practitioners say such an unnatural life is one of the causes of cancer and other diseases.
3. Eat when you feel hungry
It’s also a simple thought, but again, we often contradict the body’s knowledge. If you eat out of habit or because of social pressure at certain times of the day, even when you have no real appetite, you will not digest food properly. Acidity and indigestion start, which contributes to the likelihood of developing other, more complex diseases. Hunger is actually a sign of good health, but if you are not hungry, wait a bit and then eat. (If you don’t have an appetite even after waiting long enough, see your doctor because something is wrong.)
4. Regular and systematic fasting
If you ask anyone to work 365 days a year without rest, they will complain and say they need some rest, otherwise, they will fail. However, we never bother to ask or think about our digestive organs, which we are forced to work day after day without rest.
They cannot protest as a person would protest their boss, but they give us signals that they cannot work nonstop. When we ignore these signals and still force them to function, these organs break down. This is why periodic fasting is necessary. Refrain from eating for a day. It gives rest to Organs digestive organs and also helps to remove waste from the body. Average fasting gives a person more time for intellectual or spiritual activities. Fasting is not for the recluse in the cave, but it is a sensible practice that anyone can practice.
5. Before Sleeping rinse with cold water
As mentioned above, adequate sleep is essential for maintaining good health. If you wash important motor and sensory organs (hands, hands, eyes, feet, mouth, genitals) with cold water before going to bed, it will relax you and prepare you for a night of deep sleep.
6. Meditate regularly
Your body is related to your mind. Many illnesses of this era are psychosomatic. Stress and anxiety affect our physical health. Meditation is a mental exercise that, among other things, allows you to free yourself from the worries of life. Learn easy techniques and do it regularly.
7. Wake up early every day
Again, an old proverb: “Early to bed, early to rise makes a person healthy, rich and wise.” I don’t know if it will make you rich, but it will definitely make you healthy. Your body just needs enough sleep, not too much, not too little.
Follow these tips and you won’t go wrong.